Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Discover the ultimate recipe for the PERFECT post workout shake! In this video, we delve into the essential ingredients that ...

Looking to build muscle without wasting time? This 3-minute shake packs 45 grams of clean protein—perfect for pre- or ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

5. Not eating enough after workouts: Post-workout is when your body needs nutrients the most. Skipping this window can stall recovery and fat loss. Prioritise a mix of protein and carbs to refuel ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

Timing is everything— especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately after resistance training in order to ...

Season with salt and pepper, then serve hot with a slice of crusty bread. Vegan Protein Smoothie Bowl Blend frozen berries, almond milk (or coconut water), protein powder, and banana until smooth.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...