SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

The sisters proving the sports space is far from a man’s world!

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin, and hair. It also makes ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...