Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

Timing is everything— especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately after resistance training in order to ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...