SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.