In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Spend any time on fitness social media and you'll see that when it comes to discussing weight loss and fat loss, people spend ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

be an effective tool for weight management – a common challenge for women as they approach menopause (6). Also supporting weight management, protein has what’s known as a high ‘thermic effect’, ...

A pivotal study published in Obesity Science & Practice investigated the effects of dietary modifications on weight loss. Over the span of a year, 22 participants attended 19 educational ...