If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

Now from a sentimental standpoint, we’d also be happy to see Sasha pregnant given what happened to Sasha during her last pregnancy. She gave birth to her son Liam only to hold him in her arms as ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

Protein also helps you retain muscle mass while reducing calorie intake, which other types of diets may not. Most shakes have other important macronutrients, including carbohydrates and fat. These ...

Protein is certainly the buzz word in nutrition. Whether you are trying to gain weight, optimise metabolism or ward off weight gain associated with peri-menopause, you have probably heard that ...

more than some gas station protein shakes. (Plus, it’s got fiber too, and there’s nothing wrong with a little lettuce and tomato, either, which basically makes it a salad.) Say no to the mayo ...