Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Protein powder – 1 scoop Almond milk – 1/2 glass Blueberries – 7 Banana – 1/2 Walnuts – 5 Almonds – 5 Peanut butter – 1 tsp Flaxseed powder – 1 tsp Chia seeds – 1 tsp soaked ...

One cup contains 11 grams of protein. Okay, yes, there are a lot of options there. Need a little guidance? We’ve made it easy ...

Eating protein-rich foods like eggs, chicken, soy products, beans, nuts, and seeds can make a lot of difference. However, ...

sharing her protein-infused shake recipe that's expected to raise your energy levels, fasten the pace of recovery, and support mental health. This protein-rich shake has anti-inflammatory, and ...

Need a little guidance? We’ve made it easy with a list of 10 homemade protein shake recipes that make use of all this good stuff. 3. Add some finishing touches. Not 100% satisfied with the final ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...