A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Eggs belong on sandwiches. No one can old dispute that, except for, say, those who are allergic (fair), or those who simply ...

They filled lunchboxes and fast-food menus alike—these once-popular sandwiches have disappeared from the spotlight.

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Some retro sandwiches are best left in the past, but these timeless classics prove that the right bread-and-filling combo ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

From fresh salads and sandwiches to creamy casseroles and skillet dinners, you'll find your favorite, highly rated tomato ...

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were all freshmen in high school sucking down mass gainer shakes and asking ...