Fitness influencer Laura Dennison sheds 15 kg without counting calories sparking debate with her controversial tips on portion control protein and intuitive eating ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Kimchi - a traditional Korean fermented dish made with a variety of vegetables - boasts impressive health benefits ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

( MENAFN - Costa Rica News) The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While it is true that most people eat enough protein ...

Growing Adoption of Plant-based and Organic Dietary Supplements among Consumers Contributing to <a target=_blank href= ...

Discover Punjabi actor Sonam Bajwa's beauty secret—amla. Learn how this vitamin C-rich fruit promotes glowing skin, healthy ...

Shalini Passi talked about how she avoids processed foods and stays away from consuming anything that comes packaged in ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

Broken wheat khichdi is an easy and tasty khichdi which is perfect for breakfast, dinner and for lunchbox. Healthy with ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.