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Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

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In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

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Aaron Morris died from a cardiac arrest in the back of an ambulance (Picture: Newcastle Chronicle) The pregnant wife of an injured man in the back of an ambulance helped direct paramedics to the ...