With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Indulge in the creamy richness of a Chocolate-Peanut Butter Protein Shake, a delicious and nutritious drink that satisfies ...

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

With 31g of protein, our panel enjoyed the strong strawberry flavour in a handy shake format. It can also be added to smoothies, porridge, pancakes or just about anything, making it the perfect option ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Perry Chamber of Commerce held a ribbon cutting to welcome Sips on 2nd to the Perry community and the chamber network.

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...