Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Explore the effectiveness of liquid diets for weight loss. Learn about their benefits, potential downsides, and essential ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

The role of protein and fiber in weight loss While increasing protein and fiber ... prevent confusion between thirst and hunger. Aim to drink plenty of water throughout the day, especially when ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...