Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Spend any time on fitness social media and you'll see that when it comes to discussing weight loss and fat loss, people spend ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

Protein is excellent for health including putting on muscle mass in weight training and also in diets as people feel fuller ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

Thoroughly chew your food: Take time to chew your food properly, this way you are not only improving digestion but also will ...

This exclusive Protein Works discount code for Black Friday will have you making gains in no time - Stock up on your health ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

After decades of fad diets and gruelling exercise regimens, Amanda Kearvell chose weight loss surgery and hasn’t looked back.

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...