experts say it’s safe for teens to consume protein supplements—but it’s best to ask a pediatrician if they’re necessary. Many teenagers are consuming protein supplements like shakes and ...

Kombucha, a fermented tea rich in beneficial enzymes and probiotics, has become a wildly popular health drink. It’s believed ...

Researchers observed that moms who consumed fish during pregnancy were more likely to report developmental outcomes ...

Raw eggs as an ingredient in your cocktail may seem strange, yet many bartenders swear by them to make the best drinks.

a few people on weight loss journeys or who want to build muscles take protein shakes. If you are one of those people who enjoy protein shakes, actor Alaya F has a superfood-rich protein shake ...

Protein-rich food and drinks are often a staple in the diets of athletes and fitness enthusiasts. But what happens if you consume lots of protein without exercising? What may seem like a healthy ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

For breastfeeding moms, balancing your baby’s nutrition with your own health goals or cultural practices like fasting can be ...

TikTok is awash with people drinking the unlikely pairing of a protein shake mixed with a soft drink, but experts warn there could be some risk in consuming the concoction. Dubbed ‘protein Diet ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.