Food combining is not only the healthiest way to eat but it is also the right approach to losing weight without getting hungry. It’s not about counting calories or controlling portions.

2) Taste Combinations. The six tastes that are recognised by Ayurveda are sweet, sour, salty, pungent, bitter, and astringent. Combining all six tastes in a balanced way is ideal for a wholesome meal.

Now that you know the proper food combining, start to alter some of your existing dietary habits. Now that you’ve realized the benefits of food combining, there’s no reason that you cannot do it.

The modern version of food combining was created by U.S. physician William Hay in the early 1900s. Hay, after following his plan for three months, lost 30 pounds and improved his health.

Fruit-Dairy to Radish-Milk: 5 wrong food combinations you must avoid as per Ayurveda Know the pitfalls of improper food combinations as per Ayurveda with these five essential tips.

Proponents of food-combining diets say that you can eat meat, potatoes and even cake and still lose weight. “Basically all foods are allowed. They just have to be eaten in the proper combination ...