A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

With ultra-processed snacks, sugary drinks, and misleading ‘100% organic’ baby food pouches everywhere, it’s no ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

While Stacy Andersen noted that living to an extreme age, such as 105 or beyond, was likely around '70% down to a person’s ...

Save guides, add subjects and pick up where you left off with your BBC account. Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight ...