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14 小时
on MSN
Adopting these 8 healthy habits by middle age could add decades to your life
While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.
Rolling Out
15 小时
7 powerful tips from top doctors that instantly relieve bloating
Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...
1 天
Sunil Chhetri says once you start seeing results from food, fitness, ‘you can’t go back’
His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.
1 天
Diet rich in whole plant foods and fish may keep colon cancer at bay
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...
2 天
Mass General Brigham offering free cooking classes to fight chronic issues
Some local health care providers are now going beyond just telling their patients to eat healthier and they're hoping this new approach will make all the difference when it comes to fighting chronic ...
CNET
3 天
Mindful Eating: What It Is and How You Can Practice It Daily
Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...
4 天
Sponsored content: LynFit Nutrition-Everyday Health Habits That Beat Bloat, Blast Belly Fat ...
LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares ...
6 天
How student-led programs are helping to ease hunger on Hamilton campuses
First-year McMaster University student Aaron Mohanathas says he's had problems adopting healthy eating habits, but he's not ...
6 天
Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and ...
Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood ...
6 天
GLP-1 Diet Plan: What It Is & How to Get Started
There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...
Healthline
7 天
Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...
Opinion
8 天
Opinion
My patients feel healthier on Ozempic. It's not the best answer for weight loss. | Opinion
Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...
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