Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Some other courses examined case records or clinical notes of encounters to collect evaluation data, in several cases comparing clinical notes to patient status determined by previously validated ...

Set limits with family and friends, check in with yourself when you're overwhelmed and set intentions and not resolutions.

This week’s government inquiry into raising the minimum social media age to 16 has centred on concerns about the impact of these platforms on youth mental health.

Experiences of violence lead to long-lasting physical and mental health impacts on the survivors, including injury, ...

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

We find it hard to forgive ourselves, in part, because we believe doing so is counter-productive, Yet, shame, when coupled ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Regional Director of World Health Organization South-East Asia, Saima Wazed in a statement said that November 25 is ...

This year's SupplySide West did not disappoint members of the natural products industry. Check out what we saw in Las Vegas.

Whether it’s a leisurely ride through the countryside, a high-speed race, or an adventurous mountain trek, cycling offers ...