This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand discussing how to make a fun workout. “Workouts can get boring,” said Green.
This led her to try the Simple app, which advocates a mixture of healthy eating, workouts and, for those who want to, intermittent fasting - the practice of eating in cycles, abstaining from food ...
She thought she wouldn’t want to work with a female trainer — she didn’t want to spend her sessions chatting with another woman rather than focusing on her workout. But seeing personal ...
“Good morning workout ️ with my wife & her @victoriabeckham 勺,” David captioned the steamy snap, in which he could be seen flaunting his six-pack while sitting at an exercise ...
When not writing, she enjoys reading and trying out workout classes all over New York City. It all comes down to your goals, as is the case with many controversial topics in wellness and fitness.
Following the release of Deadpool & Wolverine, Google searches for “Hugh Jackman workout” skyrocketed, and it’s no wonder. The Australian actor pushed his training to new limits while ...
So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. Sign up for the Well ...
Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc.
Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...
Ensure your workout area is free of obstacles to prevent slipping, sliding, or tripping. Choose appropriate weights. If you’re new to a move, start with body weight only. When you’re ready to ...