There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

The difference with Green Chef is that it offers healthy meal plans to suit your taste ... I opted for three low-carb meals per week and was, to be honest, a bit apprehensive.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...