People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found.

When trying to slim down, following a diet plan can be a great way to start. The low-carb keto diet has become popular in recent years. A nutritionist explained what you should eat on the plan ...

Low carbohydrate diets have been one of the biggest phenomenons of the diet world in the past few years. <b>Try Leslie Kenton's healthy X Factor diet</b> and lose 10lbs in a month ...

The raw food diet was ranked the worst way to eat overall for the second year in a row. Other diets deemed unhealthy include the low-carb Dukan diet, and plans like Slimfast and Herbalife.

Choosing a low-carb diet plan can see slimmers start to shape up in just a few days and they can do this by cutting out foods such as bread, pasta, rice, high-carb sugary treats.

The moderate plan divided the two nutrients equally, at 40/40. ... However, Amaro said, the low-carb diet used in this study is not ready for a "direct translation" into the real world.

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., over 4 years,” said first author Binkai Liu, a research assistant in the ...

With low-carb plans like the ketogenic diet trending, it’s easy to think it's a good idea to avoid carbs altogether. But before you try sticking to fat and protein alone, we'd like to bust some ...

Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian ...