Enjoy the holidays guilt-free with tips for healthy eating, portion control, and mindful indulgence during festive celebrations. The holiday season is a time for celebration, family gatherings, and ...

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

“Sitting down and enjoying the food and company without distraction, eating slowly, and tuning into your body's hunger cues ...

Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that ...

The featured speaker was Nancy Holmquist, Siruno Stroke Program manager and health educator at Cary Medical Center. She discussed the benefits of eating Mediterranean style. Mediterranean style is a ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

Parents should encourage open conversations. Parents should help them and motivate them to focus on their health to eat right ...