Every bride dreams of looking her best and feeling confident on her wedding day. With the chaos of planning, fitness and ...

As someone who dreads feeling hot and sticky, I’ve mastered the art of staying cool while working out, and I’m here to share my secrets.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for people with joint issues ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... are if you prefer live streaming or On Demand workouts.