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Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...

Special to IFN The events featured below are just some of our highlighted events for the next month at the Iredell County ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise ... The people at the senior center say there's chair yoga and seated aerobics and fitness videos ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers ... and their fitness trends are moving in the right ...