Brain teasers like these help improve focus and problem-solving skills. It teaches you to slow down, observe, and not jump to answers too quickly. It’s fun, and it also gives your brain a little ...

From riddles to optical illusions, brain teasers have become an integral part of internet culture — offering not just entertainment but a satisfying mental workout. These mind-bending challenges ...

Just a 30-minute game with a friend or sibling can be both relaxing and intellectually engaging. Benefit: Sharpens focus, planning, and analytical thinking.. 3. Memory card games. Whether it’s a ...

Also called vitamin H or vitamin B7, it’s important for eye, hair, skin, and brain function. It may also support liver function ( 1 , 2 ). Biotin is a water-soluble vitamin, which means that ...

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Play and challenge yourself with The Globe and Mail's variety of puzzles, such as the crossword, sudoku and other puzzles, including our annual giant crossword ...