Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...

After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

When looking to pack on some size to our arms, many automatically think that you either need a pair of dumbbells or gym ... pull-up resistance band. This workout from strength and conditioning ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.

But here’s the thing: all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...