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The term Egyptian cotton gets thrown around a lot as shorthand for very fancy sheets, but not all Egyptian cotton is created equal. Some sheets made from Egyptian cotton will be certified as such ...

A few example self-care domains listed on this sheet are listed below: Quality time with family Time alone Friendships Opportunities to engage in pleasurable activities. Given that self-compassion is ...

There are tons of resources out there for practitioners or those interested in trying the techniques for themselves. Check out the activities, exercises, and worksheets listed below. Catastrophizing ...