See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're ...

The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

Research credits eating more fiber with weight loss, healthier gut bacteria, more regularity in your gut (aka better poops), a healthy heart and decreased risk of diabetes. So if fiber can do all ...

No matter how rich the diet is in empty calories, it can have numerous detrimental impacts on the growth and development as well as the health of a child. Common sources of empty calories in ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

During long-duration space missions, diet plays an important role in maintaining physical and mental well-being. According to the European Space Agency, astronauts have to exercise for at least two ...

Also Read: Why India’s new dietary guidelines limit sugar intake to 5% of daily calories, none for kids under ... of the disease burden is linked directly to diet, ICMR-NIN had said in its dietary ...

Keep reading as we share diet tips you can follow this winter to ... and radishes, which are low in calories but high in vitamins, minerals, and fibre. These vegetables can be used in soups ...