When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Keep reading as we share diet tips you can follow this winter to ... and radishes, which are low in calories but high in vitamins, minerals, and fibre. These vegetables can be used in soups ...

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes ... for 14% of total calorie intake in adults following a 2,000-calorie diet.

In this article, we discuss the many benefits of adding peanuts to your winter diet. Peanuts are calorie-dense and provide a quick and sustained energy boost, making them an ideal snack for cold ...

A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both white and dark meat ...

Help participants find the main sources of fat in their diet through self-monitoring fat ... Recommend specific low-fat, low-calorie substitutes at each level of the Food Pyramid.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...