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For example, the best protein supplements for women use high quality sources of protein (more on those in a moment), as well as third-party testing, according to Tara Collingwood, R.D.N., C.P.T ...

I''m 7 weeks pregnant, and following a largely vegetarian diet. I''ve been tracking the nutritional value of my meals, and I''m struggling to get to above 70g of protein a day, despite adding in lots ...

Maternal Fetal Medicine Doctor: A maternal-fetal medicine specialist is a doctor who helps take care of women having ...

Protein. Pregnant women need about 70 grams of protein daily in the second and third trimesters. Plant foods high in protein include beans, tofu, ... Supplement Vitamin B-12.