It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

A new Burnet study has examined how probiotics could potentially treat gut-related conditions in pregnant women.

Protein is essential to the human body, but experts say most people are already getting enough—without the need for fortified snacks or expensive supplements.Fr ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

A dietitian reviews ginger shots, mushroom coffees and matchas, and finds some worryingly high in sugar ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.