Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.