Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

A new Burnet study has examined how probiotics could potentially treat gut-related conditions in pregnant women.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...