We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Maintaining optimal wellness is essential for leading a fulfilling life in today's fast-paced world. Many men, however, face ...

A series of stories that looks at the breakthroughs, setbacks, and overall status of vaccines and cures for hard-to-treat ...

Looking to eat more foods that promote cognitive health? You’re in luck. In an insightful TikTok video, a brain health expert ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

Explore the books EMS leaders, EMS1 contributors and experts recommend to advance your career, build leadership skills and ...

News junkies will find much to love in “September 5,” a fictionalized account of ABC’s live coverage of the hostage crisis during the 1972 Munich Olympics. There are spirited debates about ...