Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The cardiac diet may be effective in preventing heart disease. Learn more about which foods to eat and limit, and get some tips for meal planning.

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Sophie Cunningham, the Indiana Fever guard, has been making all sorts of headlines lately. The Fever guard went viral last month for being Caitlin Clark's "enforcer" during a game against the ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

There are at least six kinds of diabetes you should know about. Endocrinologists explain the causes, symptoms, and treatments for type 1, type 2, and more.

The This Morning presenter, 50, will sit down and watch the latest shows alongside her sister Saundra and son Aidan on Friday ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...