I am a healthy 63-year-old woman. I walk or do the elliptical four to five times per week for 30-40 minutes, and I also do strength training at the gym three times per week. I eat most of my meals at ...
Prediabetes occurs when a person's blood sugar levels are higher than average, but not high enough to be classified as type 2 diabetes. Lifestyle changes—such as altering your diet by avoiding certain ...
Carbohydrates are not the enemy—they’re an essential part of a balanced diet. The key is choosing ... Taking control of sugar intake when pre-diabetic is empowering. By implementing these ...
Diabetes is a common problem these days. But a good diet can help you tackle the issue. This World Diabetes Day, start maintaining a healthy lifestyle. Every year, World Diabetes Day serves as an ...