Diabetes is a chronic condition that can affect nearly every aspect of your life, from increasing the risk of heart disease ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The figure, to be unveiled next week, blows apart NHS claim that obesity costs £6.5 billion a year and "exposes a public ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

What Is a 1,700-Calorie Meal Plan? A 1,700-calorie meal plan is a structured diet that limits daily caloric intake to 1,700 calories, encompassing all meals and snacks throughout the day. This plan ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

David Corenswet’s 4500 Calories and 7 Meals a Day Diet, Workout Routine, Protein Intake to Gain 40lbs for Superman Detailed Forget protein bars and fad shakes; David Corenswet’s diet for James Gunn’s ...

In this meal plan, we map out a week of meals and snacks that incorporate the principles of the Mediterranean diet.