To see if Thistle was worth the price of admission, I tried a few day's worth of its healthy food. My delivery showed up on time and the meals were healthy, tasty and took just seconds to prepare ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The most common early signs of type 2 diabetes are frequent urination, extreme thirst, and persistent hunger. However, there are other symptoms that may alert you to this disease. A diagnosis can ...