Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

In the quest for glowing, youthful skin, many of us turn to costly creams, complex serums, and invasive treatments. But what ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

But how healthy are these drinks? Bahee Van der Bor, paediatric dietitian and spokesperson for the British Dietetic ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Despite its controversial use in biryani, matcha is highly valued for its many health benefits. It contains abundant ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...