Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

A post-workout meal helps replenish your energy and aids in recovery. It is effective because it offer a balance of essential ...

Knowing what to eat after your workout can play a pivotal role in helping your body refuel, rehydrate and recover from exercise, as well as help your muscles rebuild. “You don’t need to eat a ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

For the most efficient post-workout recovery, you want “a three-to-one ... sip away—but make sure you take the time to sit down for a square meal at some point too. Get more of SELF's great ...

Packed with essential nutrients like protein, fiber, and antioxidants, guava, papaya, and custard apple can support your ...

“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready to hit your next workout ... muscles or joints after exercise to ...