Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

while showing off her famously strong body in a two-piece workout set. "Diet is going well 5 weeks post show. Eating all the food, training hard, doing the cardio and managing stress. I got the best ...

Many runners, though, aren’t hungry after a workout, as research has shown that exercise tends to suppress appetite. But even if you don’t feel up for a full meal, having a post run snack can ...

Former four-time Mr. Olympia Jay Cutler walked Sam Sulek through an intense chest workout and posing session, offering tips ...

And thank goodness because many of us exercise during our lunch breaks and have neither the time nor the facilities to prepare and eat an entire post-workout meal like this high-protein sweet potato ...

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Or, if you have time to sit down and enjoy them, add nut butter and berries for a post-workout meal that also provides other important fuel for your body such as healthy fats and antioxidants.

Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who posted a photo on Instagram, captioning it, ...