Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.

Today, at 63, I work out five times a week—with two lower body days and three for upper body. Almost eight years after my last show, I decided to compete in another bodybuilding competition.

With a focus on mental resilience, financial independence, and longevity, the journey isn't just about losing weight—it’s ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Bodybuilding legend Jay Cutler shared his supplement stack at 51 and revealed when is the best time to take them during the ...

A free fitness expo happening this weekend in Tulsa aims to create a welcoming space for people of all backgrounds and ...

Doomsday workout pictures. Hemsworth will return as Thor in Marvel Studios’ Avengers: Doomsday. Plot details for the film remain heavily under wraps at this time, as fans will have to wait until ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. Food & Drink. 10 easy recipes for lean muscle.

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

We spent a day with elite fitness athlete Noah Ohlsen to see what it takes to succeed at the highest level. Turns out it ...

To figure out what foods, if any, are causing problems after your surgery, you may want to consider keeping a food journal. In this journal, you can record when you add foods back into your diet, ...