Here are 10 meal ideas to inspire you… Discover more exercise ... While macronutrients protein and carbohydrates are the main stars of a post-workout meal, a dish which also packs in ...

What and when you eat matter as much as how hard you train.Your nutrition plan plays a key role in energy, recovery, and long-term fitness. From carbs and protein to hydration and micronutrients, here ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

The best part is these ideas can even work while you're on ... you functioning optimally throughout the day. Eating a post-workout meal is only important if you exercise fasted (on an empty ...

Her work has appeared in the Washington Post and in ... right after a workout, don’t sweat it: Simply have a light snack or a serving of chocolate milk. Eating a larger meal a few hours after ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Whether you follow Tucci to a T or put a twist on his version, the easy, tasty, protein-rich breakfast is sure to become a new favorite meal, post-workout or anytime at all.

While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits. For example, a 2006 study showed that whole milk was more effective at promoting muscle growth ...

Peanut butter oatmeal is the ultimate choice for a post-workout meal geared towards muscle gain and reaching your fitness goals. The amalgamation of protein-packed peanut butter and the sustaining ...