Add soy sauce for seasoning. Serve over a bed of brown rice or quinoa for a complete meal. Lentil And Vegetable Soup Sauté chopped carrots, celery, and onion in olive oil until softened.

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8. Red Lentil Soup with Whole Grain Bread Red lentils are quick to cook and provide around 18 grams of protein per cup. A hearty red lentil soup, seasoned with cumin, turmeric, and garlic, can be ...

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We’ve tested: Chicken Sausage & Tomato Soup with Israeli Couscous & Parmesan Brown Butter Scallops over Creamy Corn & Tomato Risotto Creamy Potato and Bacon Soup Smothered and Stuffed Meat Loaf ...