A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

Barbosa shares her workout and diet secrets in stunning Instagram post.

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...