Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished.

If you want a specific prescription, he gives some numbers: Ideally you’ll have a pre-workout meal and a post-workout meal that each contain 0.4 to 0.5 grams of protein per kilogram of ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Our top 10 post-workout meals Yogurt and fruit. Advertisement. Fats? Protein? Carbs? You can check them all off quickly with this snack, plus it’s delicious and easy to whip up in a second.

10 best post-workout meals. By . Katie Hiscock. After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance.

Time your post-workout snack or meal. Try to grab something to eat within 30 minutes to an hour after working out. That’s the sweet spot when your body is primed to soak up nutrients, refuel ...

Scroll on for 12 post-workout meals to try, after your next session. Kayla Itsines' on Building Post Workout Meals and Snacks . Founder of the Sweat app fitness empire, mum-of-one ...

Here is a list of some post-workout meals that can be enjoyed within an hour of workout. Take a look. (Images courtesy: Canva) 2 / 6. Grilled Chicken and Quinoa Salad.

Pre- and post-workout meals are the essential pillars of any fitness journey. By giving your body the nutrients it needs before exercise and replenishing it after, you’re not just maximising.

Post workout meals enable you to gain lean muscle, which boosts your body's metabolism and fat-burning ability and enhances recovery, with potentially less soreness.

How much attention do you pay to your post-workout meal? Sarah Smith, strength trainer for 28 by Sam Wood, breaks down exactly what you should be eating after your next gym sesh.