In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes ... of still being a good person. Every day in every way I’m getting better and better.” ...

Learn when negative thoughts arise. Find out if you are tired ... You can break it up into 5- or 10-minute chunks of time throughout the day. Exercise has a positive effect on mood and reduces ...

In 2005, the National Science Foundation stated that the average person has between 12,000 and 60,000 thoughts per day, 80% of which are negative and 95% are the same repetitive thoughts as the ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day ... negative self-talk can be especially valuable when those thoughts focus on ...