Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Most people spend 6 or 7 hours at Xplor, while Xcaret has an incredible evening show that keeps visitors there as late as ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Journals let your father figure relive their past and help you gain a better understanding of the events they went through in ...

Shoes can be helpful to support various foot issues. However, if they don't fit well, they can also cause problems. You don't get to try your shoes on first when you buy them online. Instead, you rely ...

Puerto Rico is a diverse island filled with beautiful beaches, lush rainforests, colorful, colonial-style buildings, and ...

Before I start this article, I want to preface this by saying that I know sports and swim practice, especially at a competitive level, aren’t meant to be fun and games all the time. We work hard ...

If you’re kicking away and only managing a doggy paddle, grab these Swim League codes to get more money for better trainers and better results. Choose a PT – a personal trainer, not one of us Pocket ...

After hours: November 29 at 1:02 PM EST Loading Chart for SWIM ...

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"Had I known it was going to be the last time we'd be together as a family, I wouldn't have gotten drunk and argued with my ...