For children, the clinic provides a nurturing environment with play therapy techniques that address emotional and ... Adults can access therapies such as cognitive-behavioral therapy (CBT) and ...

These therapy dogs provide some help and relief from the stress of finals, but the relationship between the owner, the dog, ...

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

Humans are always looking for more ways to ease stress and anxiety ... drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping.

Self-care techniques to employ today. Master1305/Shutterstock All that pent-up pain and anxiety in your body? Rodriguez says to let it all out. ”Release your emotions physically, literally let ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...

Healthcare professionals may suggest therapy, medication, lifestyle changes, or a combination of these treatments for someone with anxiety. The Anxiety and Depression Association of America ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with the body's circadian rhythms. The findings open the door for developing ...