Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

Bonus! You'll also get a digital copy of our new Play Therapy book for FREE – usually £24.99!. This eBook includes the most effective play therapy activities for ADHD, depression, anxiety, trauma, ...

Art therapy boosts kids' emotional expression, focus, and happiness, offering a creative outlet for healing and self-discovery.

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

A local school district has implemented therapy dogs into all of their buildings, offering a helping paw to staff and ...

Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. GAD is common. The main symptom of GAD is over worrying about ...

They engage in activities that only serve the purpose of self-regulating themselves (managing feelings to avoid becoming overwhelmed) or stimulating themselves (a.k.a. "stimming"). Stimming describes ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

The Google Play Store has a ton of apps and games for everyone to use and play. Whatever be the category or genre of apps and games, you will find it all. From free to paid to ad-supported ones. In ...

As you may expect, catastrophizing contributes to anxiety. “According to cognitive behavioral therapy, they talk about anxiety being a result of us overestimating ... “If the worst-case scenario were ...